Research shows that taurine, when paired with caffeine, improves reaction time and reduces sleepiness in sleep-deprived people. It also helps in the development of mental function in children. Taurine helps delay age-related cognitive decline and improves learning and mental retention in aging individuals. Other studies have also shown that taurine helps prevent high blood pressure and lower cardiovascular risk. In a recent study, it was found that patients with heart failure who received taurine significantly increased their ability to exercise and improved functional mobility in two weeks. ![]() It has also been shown to enhance the exercise capacity of people suffering from heart failure. Taurine helps protect heart health and lowers blood pressure. See also Troubled with Bags Under Eyes? Here re 12 Ways to Help 7. Furthermore, it was shown that taurine intake improved recovery and reduced muscle fatigue. A recent study shows that intense exercise significantly reduces levels of muscle taurine, but consuming taurine during exercise counters the loss and helps increase work capacity. Taurine supplements help enhance force, increase endurance and improve performance during exercise. For example, studies show that foods such as sardines, which are rich in taurine, omega-3 fatty acids and vitamin help reduce inflammation and prevent fat gain. Taurine is known to be an antioxidant which abolishes free radicals to keep cells healthy and alive, thus helping to maintain homeostasis in the body. It also help support reproductive health. An adequate amount of testosterone is essential for improving the male physique because it improves lean body mass development while reducing fat gain. Stimulate Testosterone ProductionĮarlier, we asked, where does taurine come from? Originally found from bull semen and bile, taurine has been found to increase testosterone production without increasing estradiol concentration. This helps reduce your risk for obesity and diabetes, which are now recognized as major causes of chronic disease. The result is a reduction in blood glucose levels and an increase in utilization of glucose as energy. Taurine helps improve insulin sensitivity, which facilitates glucose uptake by the cells. This facilitates the process of burning fats. It helps increase the levels of carnitine in the cell, which plays a role in transporting fats into cells for use as energy in the your body. Taurine helps metabolize fat, increase energy production and maintain a lean body physique. However, at present, commercial products that contain this amino acid obtain it from synthetically produced taurine, which is cheaper than extracting it from animals. It was discovered by German researchers in ox bile in the 19th century. ![]() Taurine gets its name from the Latin term, taurus, which means bull or ox. Although taurine is found in bull semen or bile, commercial products that contain taurine uses lab-synthesized taurine which is safe and suitable for people who want to avoid using animal products. What is it and where does taurine come from? Taurine is an amino acid that contains sulphur, a molecule that is not found in many proteins.This amino acid helps increase muscle function, aids performance and sports endurance, and helps regulate blood sugar levels, reduce anxiety, and improve cardiac health. Taurine is found in products like Red Bull and many energy drinks. If you are wondering what makes energy drinks work, you may find ingredients like taurine as an important component of these beverages.
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